top of page

Rest in the workplace

Stay in the loop with all things workplace rest and well-being!

Dive into topics like building inclusive spaces, boosting employee happiness, and nurturing healthier work cultures. Find handy tips to create revitalizing workspace that puts your team's well-being first!

Coffee break? How about a nap instead

Workplace Wellbeing Series: Identifying and Managing Burnout

Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series

The Happiness Habit: Embracing Sleep & Prioritising Rest Like the Finns and Swedes

Communicating Your Workplace Wellbeing Messages Effectively and Achieving Engagement

The Future of Work includes Inclusive Workplaces: 5 Steps to Support Women's Health Needs

From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?

Celebrate 25 Years of National Nap Day by Embracing the Power of Rest

Inspire Inclusion: Prioritising Wellbeing For All

A Balancing Act - How AI is Shaping the Future of Work and Rest

Are Nap Pods the missing piece in Workplace Wellbeing Design?

The Rise of Rest Spaces: Redefining Office Design for Wellbeing

Best Wellbeing Service Provider Awards 2024

Seasonal Approach to Workplace Well-being

Breaking the Stigma: Normalising Naps in The Workplace

Celebrating World Wellbeing at Work Week 2023

Celebrating Purple Tuesday - Creating more inclusive work environments

How did we screw up sleep?

Nap for success this World Wellbeing Week!

The Well-being Chronicles: Integrating Well-being into the Way We Work

How to Measure Workplace Wellbeing and Use Data for Positive Change

Thankful and Thriving: The Health Benefits of Practicing Gratitude

CAN YOU EAT YOUR WAY TO A BETTER MOOD?

Quality Sleep is Important: Building a Perfect Sleep Environment for you

Late to your New Year's resolutions? There's still time to make the best out of 2023!

Well-being at Work: Strategies to Boost Your Organization's Performance

How can leaders create a workplace that works for women?

2022: That's a Wrap!

How to Shift Your Company’s Culture Towards Employee Well-being

Napping in the office: How companies are changing corporate sleep culture

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

Why it's important for companies to have a sustainability strategy

Sustainable wellbeing: We need to shift guilt to pride

The History of Nap Pods

Losing Sleep, Where are the Sheep? How Sleep Deprivation Screws up Sleep

How to Best Promote Napping in the Workplace

Naps and Laps: How Rest Can Optimise Your Workout & Workday

Your body has come to collect its debt!

How can a sleeping pod help you return to the office?

How to take the perfect power nap: The secrets to sleep

How to use your hormonal cycle to optimise your work schedule?

Why students need Rest Spaces

Workplace Stress and the Internalized Effects on Our Body

Hiring and retaining a quality workforce during record UK labour shortage

Announcing a Rest Space, Metroline and TFL collaboration

Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!

Mitigating the effects of migraines through Rest Spaces

Why Sleep Pods belong on NHS Budgets

Napping Isn't Just for Children

Why Sleep Makes You Stronger

1

2

bottom of page