Supa Chantschool May 4 1 min Napping and Ramadan Ramadan is a holy month of fasting, introspection and prayer for Muslims; during this period Musllims would fast from sunrise to sunset....
Kate Mulligan Mar 22 2 min I sleep for ~9 hours a night and I wake up at ~9.30 am. I am NORMAL. - How much sleep do you need? I sleep for ~9 hours a night and I wake up at ~9.30 am. I am NORMAL. I am not LAZY, I don't have ISSUES with my sleep. This is NOT...
Kate Mulligan Mar 12 6 min Napping for nightshift bliss - Why nap on night shifts (Part 1/2) I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...
Kate Mulligan Mar 12 5 min Napping for night shift bliss - How to nap on night shifts (Part 2/2) To nap or not to nap is often the question. Limiting it to these binary conditions means we often ignore all the grey areas in-between;...
Kate Mulligan Jan 4 4 min One tip to excel in 2021 - schedule in your naps Napping is a cross-cultural phenomenon which occurs across the lifespan - Dr Kimberly Cote Professor, MSc, PhD, Psychology As the new...
Supa Chantschool Dec 10, 2020 3 min Can sleep make your vaccines more effective? As we are moving deeper into the colder months and with a lot of talk of vaccines in the world at the moment; we decided to focus this...
Kate Mulligan Oct 12, 2020 3 min Are nap pods in hospitals here to stay? We spoke to just under 100 caregivers across the UK about their days and quite quickly it became evident why they are in dire need of...
Kate Mulligan Oct 5, 2020 4 min Why should you get paid to sleep on the job? I've been wanting to write a piece on the stigma of napping at work but Sara Alger, Allison Brager, and Vincent Capaldi have done a much...
Kate Mulligan Aug 15, 2020 5 min Phones, devices, and sleep Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Supa Chantschool Aug 6, 2020 3 min Blue Light & Sleep We keep hearing about how our devices can affect our sleep. At Rest Space we've dug into the research to paint a picture of why they are...
