Kate Mulligan Jan 4 4 min One tip to excel in 2021 - schedule in your naps Napping is a cross-cultural phenomenon which occurs across the lifespan - Dr Kimberly Cote Professor, MSc, PhD, Psychology As the new yea...
Supa Chantschool Dec 10, 2020 3 min Can sleep make your vaccines more effective? As we are moving deeper into the colder months and with a lot of talk of vaccines in the world at the moment; we decided to focus this mo...
Kate Mulligan Oct 12, 2020 3 min Are nap pods in hospitals here to stay? We spoke to just under 100 caregivers across the UK about their days and quite quickly it became evident why they are in dire need of pla...
Kate Mulligan Oct 5, 2020 4 min Why should you get paid to sleep on the job? I've been wanting to write a piece on the stigma of napping at work but Sara Alger, Allison Brager, and Vincent Capaldi have done a much ...
Kate Mulligan Aug 15, 2020 5 min Phones, devices, and sleep Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is ...
Supa Chantschool Aug 6, 2020 3 min Blue Light & Sleep We keep hearing about how our devices can affect our sleep. At Rest Space we've dug into the research to paint a picture of why they are ...
Marilyne Atwood Jul 29, 2020 2 min Weighted Blankets, Sleep & Anxiety We are always learning how to create the best rest environment we were keen to catch up with Remy to find out more about weighted blankets
Supa Chantschool Jun 29, 2020 2 min Transitioning back to Normality As we slowly ease back into some sort of normality a lot of us have picked up new skills and habits over the last 3 or so months. If you ...
Supa Chantschool May 18, 2020 2 min Sleep and Mental Wellbeing With a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this t...
Kate Mulligan Apr 16, 2020 6 min Have you been dreaming more during lockdown? I have recently had quite a few people reaching out to me about unusual dreams during this period. In my journey into understanding sleep...