Napping is a cross-cultural phenomenon which occurs across the lifespan - Dr Kimberly Cote Professor, MSc, PhD, Psychology As the new yea...

As we are moving deeper into the colder months and with a lot of talk of vaccines in the world at the moment; we decided to focus this mo...

We spoke to just under 100 caregivers across the UK about their days and quite quickly it became evident why they are in dire need of pla...

I've been wanting to write a piece on the stigma of napping at work but Sara Alger, Allison Brager, and Vincent Capaldi have done a much ...

Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is ...

We keep hearing about how our devices can affect our sleep. At Rest Space we've dug into the research to paint a picture of why they are ...

We are always learning how to create the best rest environment we were keen to catch up with Remy to find out more about weighted blankets

As we slowly ease back into some sort of normality a lot of us have picked up new skills and habits over the last 3 or so months. If you ...

With a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this t...

I have recently had quite a few people reaching out to me about unusual dreams during this period. In my journey into understanding sleep...