How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?

With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...

Over the years, napping at work has always been frowned upon. There is a stigma that suggests that you are lazy if you have a nap; but...

Here are some of the books inspiring us and are a must read for anyone looking to improve their health, wellbeing and performance. Think...

The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.

It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...

A widely adopted view around inclusion is creating a workplace where you can bring your whole self to work; you are not hiding elements of w

Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?

Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate

We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...

Resting at work is advised by a large number of professional bodies, what is your duty as an employer to provide nap pods for staff?

Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...

Here's some tips on how long you should be napping for when working from home.

Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.

We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....

Recently we came across an article about Mercedes’ new electric car, the EQS. What surprised us the most is that it has a napping mode!...

In our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....

Ramadan is a holy month of fasting, introspection and prayer for Muslims; during this period Muslims would fast from sunrise to sunset....

I sleep for ~9 hours a night and I wake up at ~9.30 am. I am NORMAL. I am not LAZY, I don't have ISSUES with my sleep. This is NOT...

I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...

To nap or not to nap is often the question. Limiting it to these binary conditions means we often ignore all the grey areas in-between;...

Napping is a cross-cultural phenomenon which occurs across the lifespan - Dr Kimberly Cote Professor, MSc, PhD, Psychology As the new...

As we are moving deeper into the colder months and with a lot of talk of vaccines in the world at the moment; we decided to focus this...

I've been wanting to write a piece on the stigma of napping at work but Sara Alger, Allison Brager, and Vincent Capaldi have done a much...

Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...

We keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...

We are always learning how to create the best rest environment we were keen to catch up with Remy to find out more about weighted blankets

As we slowly ease back into some sort of normality a lot of us have picked up new skills and habits over the last 3 or so months. If you...

With a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this...

I have recently had quite a few people reaching out to me about unusual dreams during this period. In my journey into understanding...

Your environment is essential for napping and is something often easy to overlook. I used to think as long as my eyes are shut for 20+...

There is little to consider when picking what time of day you are napping. The key thing I have learned is to pay attention to why I am...

Is there a right way to nap when you are working from home? When working from home it is usually difficult to get into a healthy routine....

Have we lost control of our time, our sleep cycle and the natural rhythm of our lives? Have we forgotten how to pay attention to the...

We’ve made it! Into the Kings20 accelerator. Here are my thoughts on being part of the accelerator and how its helping [Rest Space] and...

[Rest Space] was born when I realised I wasn't the only person who loved napping during the day. I was working in finance and...