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Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Elias Benchekroun
Sep 14, 20224 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Andrew Quinton
Sep 7, 20225 min read
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
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Aug 31, 20222 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Christopher Longobardi
Jul 27, 20223 min read
Hiring and retaining a quality workforce during record UK labour shortage
The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.
John Arvantides
Jul 20, 20223 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
Afrin Ahmed
Jul 18, 20224 min read
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
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Jul 6, 20222 min read
Mitigating the effects of migraines through Rest Spaces
Introduction A fast-paced work environment is a perfect catalyst for stress, anxiety and depression for employees. For many people, these...
Jack Friedman
Jun 29, 20222 min read
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
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Jun 22, 20223 min read
Napping Isn't Just for Children
In your early stages of life, you loved to sleep. You may not remember much of it, but you slept at least 14 hours daily. Wouldn't that...
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Jun 15, 20222 min read
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
Apr 19, 20225 min read
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Andrew Quinton
Apr 1, 20222 min read
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin Ahmed
Mar 18, 20223 min read
How do I Attract and Retain Talent in the Workplace?
Everyone wants the best talent in their company, and for them to want to stay as the business grows. Whether that is finding a new...
Ola Kurczewska
Mar 2, 20224 min read
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Ola Kurczewska
Jan 21, 20223 min read
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Afrin Ahmed
Oct 25, 20213 min read
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Supa Chantschool
Oct 8, 20213 min read
How Can Employers Support The Transition Back To The Office?
Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Afrin Ahmed
Sep 27, 20213 min read
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Ian Akilimali
Sep 17, 20214 min read
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Supa Chantschool
Sep 2, 20213 min read
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