Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
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Beatrice Chidinma Egwu
Mar 184 min
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Feb 122 min
Breaking the Stigma: Normalising Naps in The Workplace
The impact of insufficient sleep on employees extends beyond tired eyes and yawns—it's hitting our economy, workplaces, and well-being
Beatrice Chidinma Egwu
Nov 16, 20232 min
Celebrating World Wellbeing at Work Week 2023
Recognising the importance of breaks, what measures have you explored to enhance your workforce experience and contribute to their wellbeing
Beatrice Chidinma Egwu
Nov 7, 20232 min
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Aug 22, 20233 min
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Beatrice Chidinma Egwu
Jun 27, 20232 min
Nap for success this World Wellbeing Week!
After a nap Do you feel you are not as productive as you could be during the day? Do you struggle to focus and complete tasks...
Esha Gandhi
Mar 24, 20233 min
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Supa Chantschool
Dec 20, 20222 min
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
Isabella Venziale
Dec 15, 20223 min
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
Kate Mulligan
Oct 19, 20225 min
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Michael Paine
Oct 12, 20223 min
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Elizabeth Cutler
Aug 24, 20222 min
How to take the perfect power nap: The secrets to sleep
Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.
John Arvantides
Jul 20, 20223 min
Hiring and retaining a quality workforce during record UK labour shortage
The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.
Priyanka Agarwal
Jun 8, 20222 min
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Abbie Hennessy
May 5, 20223 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Ola Kurczewska
Jan 21, 20223 min
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Supa Chantschool
Sep 2, 20213 min
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate Mulligan
Aug 23, 20213 min
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Afrin Ahmed
Aug 17, 20212 min
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
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