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From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Mar 18, 20244 min read
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Nov 7, 20232 min read
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Esha Gandhi
Mar 24, 20233 min read
Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Ana Muchacho
Mar 15, 20233 min read
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
Supa Chantschool
Dec 20, 20222 min read
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
Isabella Venziale
Dec 15, 20223 min read
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Michael Paine
Oct 12, 20223 min read
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Elias Benchekroun
Sep 14, 20224 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Andrew Quinton
Sep 7, 20225 min read
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Priyanka Agarwal
Jun 8, 20222 min read
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Abbie Hennessy
May 5, 20223 min read
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Supa Chantschool
Oct 8, 20213 min read
Are nap pods in hospitals here to stay?
Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate
Kate Mulligan
Sep 20, 20214 min read
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Supa Chantschool
Sep 2, 20213 min read
Can Workplace Napping Transform Employee Wellbeing?
We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Afrin Ahmed
Aug 10, 20214 min read
Mercedes’ Drivers can have a Nap
Recently we came across an article about Mercedes’ new electric car, the EQS. What surprised us the most is that it has a napping mode!...
Supa Chantschool
Jun 17, 20212 min read
Let's talk about Shift Work, Sleep and Health
In our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....
Supa Chantschool
May 21, 20212 min read
Napping and Ramadan
Ramadan is a holy month of fasting, introspection and prayer for Muslims; during this period Muslims would fast from sunrise to sunset....
Supa Chantschool
May 4, 20211 min read
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