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Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people

With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...

It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...

Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?

Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...

Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.

We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....