-Mar 12, 20215 minNapping for night shift bliss - How to nap on night shifts (Part 2/2)To nap or not to nap is often the question. Limiting it to these binary conditions means we often ignore all the grey areas in-between;...
-Jan 4, 20214 minOne tip to excel in 2021 - schedule in your naps Napping is a cross-cultural phenomenon which occurs across the lifespan - Dr Kimberly Cote Professor, MSc, PhD, Psychology As the new...
Supa ChantschoolDec 10, 20203 minCan sleep make your vaccines more effective?As we are moving deeper into the colder months and with a lot of talk of vaccines in the world at the moment; we decided to focus this...
-Oct 5, 20204 minWhy should you get paid to sleep on the job?I've been wanting to write a piece on the stigma of napping at work but Sara Alger, Allison Brager, and Vincent Capaldi have done a much...
-Aug 15, 20205 minPhones, devices, and sleepEarlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Supa ChantschoolAug 6, 20203 minBlue Light & SleepWe keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...
Marilyne AtwoodJul 29, 20202 minWeighted Blankets, Sleep & AnxietyWe are always learning how to create the best rest environment we were keen to catch up with Remy to find out more about weighted blankets
Supa ChantschoolJun 29, 20202 minTransitioning back to NormalityAs we slowly ease back into some sort of normality a lot of us have picked up new skills and habits over the last 3 or so months. If you...
Supa ChantschoolMay 18, 20202 minSleep and Mental WellbeingWith a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this...
-Apr 16, 20206 minHave you been dreaming more during lockdown?I have recently had quite a few people reaching out to me about unusual dreams during this period. In my journey into understanding...
-Mar 24, 20203 min3 times of the day to nap when working from homeThere is little to consider when picking what time of day you are napping. The key thing I have learned is to pay attention to why I am...
-Mar 24, 20202 min3 things that can improve your nap when working from home Is there a right way to nap when you are working from home? When working from home it is usually difficult to get into a healthy routine....
-Feb 19, 20203 min24/7 A WAKE-UP CALL FOR OUR NON-STOP WORLDHave we lost control of our time, our sleep cycle and the natural rhythm of our lives? Have we forgotten how to pay attention to the...
-Feb 19, 20202 minWhat's it like being part of the Kings20 Accelerator We’ve made it! Into the Kings20 accelerator. Here are my thoughts on being part of the accelerator and how its helping [Rest Space] and...
-Feb 19, 20201 minWhat’s the story behind [Rest Space]?[Rest Space] was born when I realised I wasn't the only person who loved napping during the day. I was working in finance and...