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Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
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Jun 21, 20223 min read
Napping Isn't Just for Children
In your early stages of life, you loved to sleep. You may not remember much of it, but you slept at least 14 hours daily. Wouldn't that...
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Jun 15, 20222 min read
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Priyanka Agarwal
Jun 8, 20222 min read
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Abbie Hennessy
May 4, 20223 min read
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
Apr 19, 20225 min read
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Andrew Quinton
Apr 1, 20222 min read
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin Ahmed
Mar 18, 20223 min read
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Afrin Ahmed
Feb 17, 20225 min read
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Ola Kurczewska
Jan 21, 20223 min read
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Supa Chantschool
Oct 8, 20213 min read
How Can Employers Support The Transition Back To The Office?
Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Afrin Ahmed
Sep 27, 20213 min read
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Ian Akilimali
Sep 17, 20214 min read
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Supa Chantschool
Sep 1, 20213 min read
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Kate Mulligan
Aug 23, 20213 min read
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin Ahmed
Aug 17, 20212 min read
Can Workplace Napping Transform Employee Wellbeing?
We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Afrin Ahmed
Aug 9, 20214 min read
Let's talk about Shift Work, Sleep and Health
In our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....
Supa Chantschool
May 21, 20212 min read
Napping and Ramadan
Ramadan is a holy month of fasting, introspection and prayer for Muslims; during this period Muslims would fast from sunrise to sunset....
Supa Chantschool
May 4, 20211 min read
Napping for nightshift bliss - Why nap on night shifts (Part 1/2)
I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...
Kate Mulligan
Mar 12, 20216 min read
Phones, devices, and sleep
Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Kate Mulligan
Aug 15, 20205 min read
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