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Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
Beatrice Chidinma Egwu
Apr 19, 20245 min read
The Happiness Habit: Embracing Sleep & Prioritising Rest Like the Finns and Swedes
The World Happiness Report 2024 has Finland reigning supreme as the happiest country in the world, with Sweden following closely.
Beatrice Chidinma Egwu
Apr 12, 20242 min read
Breaking the Stigma: Normalising Naps in The Workplace
The impact of insufficient sleep on employees extends beyond tired eyes and yawns—it's hitting our economy, workplaces, and well-being
Beatrice Chidinma Egwu
Feb 12, 20242 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Beatrice Chidinma Egwu
Aug 22, 20233 min read
Thankful and Thriving: The Health Benefits of Practicing Gratitude
Gratitude is like a superpower for your mental health, and everyone has access to it. Practicing gratitude is a simple yet powerful tool...
Esha Gandhi
May 10, 20232 min read
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Esha Gandhi
Mar 24, 20233 min read
Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Ana Muchacho
Mar 15, 20233 min read
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
Supa Chantschool
Dec 20, 20222 min read
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
Isabella Venziale
Dec 15, 20223 min read
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Kate Mulligan
Oct 19, 20225 min read
How to Best Promote Napping in the Workplace
Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps
Michael Wu
Sep 29, 20223 min read
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Elias Benchekroun
Sep 14, 20224 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Andrew Quinton
Sep 7, 20225 min read
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
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Aug 31, 20222 min read
How to take the perfect power nap: The secrets to sleep
Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.
Elizabeth Cutler
Aug 24, 20222 min read
Why students need Rest Spaces
The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...
Hala Saeed
Aug 2, 20222 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Christopher Longobardi
Jul 27, 20223 min read
Hiring and retaining a quality workforce during record UK labour shortage
The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.
John Arvantides
Jul 20, 20223 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
Afrin Ahmed
Jul 18, 20224 min read
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
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Jul 6, 20222 min read
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