Kate MulliganMay 135 minSustainable wellbeing: We need to shift guilt to pride We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
-May 43 minUnderstanding your chronotype and how it affects your productivityYour chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew QuintonApr 195 minYour breath is the key to a good night’s sleep!Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew QuintonApr 12 minWe were wrong! Oh so desperately wrong NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Afrin AhmedMar 183 min Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality… It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin AhmedFeb 175 minTired All The Time? Here Are The 7 Types of Rest You Actually NeedWe all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Ola KurczewskaJan 213 minOne way to take care of yourself this 2022With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Supa ChantschoolOct 8, 20213 minWhat makes our Rest Space the best place to rest?It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Afrin AhmedSep 27, 20213 minHow Can Employers Support The Transition Back To The Office?Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Ian AkilimaliSep 17, 20214 minManaging fatigue whilst workingWe all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa ChantschoolSep 1, 20213 minTaking naps at a conference: improving the attendee's experienceImagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate MulliganAug 23, 20213 minHow Long Should You Nap For When Working From Home?Here's some tips on how long you should be napping for when working from home.
Afrin AhmedAug 17, 20212 minWhy Are You Always Tired At Work?Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin AhmedAug 9, 20214 minCan Workplace Napping Transform Employee Wellbeing?We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa ChantschoolMay 21, 20212 minLet's talk about Shift Work, Sleep and HealthIn our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....
Supa ChantschoolMay 4, 20211 minNapping and Ramadan Ramadan is a holy month of fasting, introspection and prayer for Muslims; during this period Muslims would fast from sunrise to sunset....
Kate MulliganMar 12, 20216 minNapping for nightshift bliss - Why nap on night shifts (Part 1/2)I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...
Kate MulliganAug 15, 20205 minPhones, devices, and sleepEarlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Supa ChantschoolMay 18, 20202 minSleep and Mental WellbeingWith a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this...