Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
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- May 4
- 3 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew Quinton
- Apr 19
- 5 min
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
- Apr 1
- 2 min
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Afrin Ahmed
- Mar 18
- 3 min
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin Ahmed
- Feb 17
- 5 min
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Ola Kurczewska
- Jan 21
- 3 min
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Supa Chantschool
- Oct 8, 2021
- 3 min
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Afrin Ahmed
- Sep 27, 2021
- 3 min
How Can Employers Support The Transition Back To The Office?
Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Ian Akilimali
- Sep 17, 2021
- 4 min
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa Chantschool
- Sep 1, 2021
- 3 min
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate Mulligan
- Aug 23, 2021
- 3 min
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Afrin Ahmed
- Aug 17, 2021
- 2 min
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin Ahmed
- Aug 9, 2021
- 4 min
Can Workplace Napping Transform Employee Wellbeing?
We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa Chantschool
- May 21, 2021
- 2 min
Let's talk about Shift Work, Sleep and Health
In our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....
Supa Chantschool
- May 4, 2021
- 1 min
Napping and Ramadan
Ramadan is a holy month of fasting, introspection and prayer for Muslims; during this period Muslims would fast from sunrise to sunset....
Kate Mulligan
- Mar 12, 2021
- 6 min
Napping for nightshift bliss - Why nap on night shifts (Part 1/2)
I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...
Kate Mulligan
- Aug 15, 2020
- 5 min
Phones, devices, and sleep
Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Supa Chantschool
- May 18, 2020
- 2 min
Sleep and Mental Wellbeing
With a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this...