Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
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Beatrice Chidinma Egwu
Apr 195 min
Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
Beatrice Chidinma Egwu
Mar 184 min
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Feb 122 min
Breaking the Stigma: Normalising Naps in The Workplace
The impact of insufficient sleep on employees extends beyond tired eyes and yawns—it's hitting our economy, workplaces, and well-being
Beatrice Chidinma Egwu
Nov 7, 20232 min
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Aug 22, 20233 min
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Esha Gandhi
Mar 24, 20233 min
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Supa Chantschool
Dec 20, 20222 min
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
patrick14373
Nov 23, 20224 min
Napping in the office: How companies are changing corporate sleep culture
There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...
Michael Paine
Oct 12, 20223 min
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Michael Wu
Sep 29, 20223 min
How to Best Promote Napping in the Workplace
Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps
Elias Benchekroun
Sep 14, 20224 min
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Andrew Quinton
Sep 7, 20225 min
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
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Aug 31, 20222 min
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
Hala Saeed
Aug 2, 20222 min
Why students need Rest Spaces
The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...
Afrin Ahmed
Jul 18, 20224 min
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
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Jul 6, 20222 min
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
Jack Friedman
Jun 29, 20222 min
Mitigating the effects of migraines through Rest Spaces
Introduction A fast-paced work environment is a perfect catalyst for stress, anxiety and depression for employees. For many people, these...
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Jun 22, 20223 min
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
Abbie Hennessy
May 5, 20223 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
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