How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
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Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Esha Gandhi
- Mar 24
- 3 min
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Supa Chantschool
- Dec 20, 2022
- 2 min
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
patrick14373
- Nov 23, 2022
- 4 min
Napping in the office: How companies are changing corporate sleep culture
There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...
Michael Paine
- Oct 12, 2022
- 3 min
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Michael Wu
- Sep 29, 2022
- 3 min
How to Best Promote Napping in the Workplace
Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps
Elias Benchekroun
- Sep 14, 2022
- 4 min
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Andrew Quinton
- Sep 7, 2022
- 5 min
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
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- Aug 31, 2022
- 2 min
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
Hala Saeed
- Aug 2, 2022
- 2 min
Why students need Rest Spaces
The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...
Afrin Ahmed
- Jul 18, 2022
- 4 min
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
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- Jul 6, 2022
- 2 min
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
Jack Friedman
- Jun 29, 2022
- 2 min
Mitigating the effects of migraines through Rest Spaces
Introduction A fast-paced work environment is a perfect catalyst for stress, anxiety and depression for employees. For many people, these...
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- Jun 22, 2022
- 3 min
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
Abbie Hennessy
- May 5, 2022
- 3 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew Quinton
- Apr 1, 2022
- 2 min
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Ola Kurczewska
- Jan 21, 2022
- 3 min
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Kate Mulligan
- Jan 14, 2022
- 6 min
Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
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- Nov 22, 2021
- 4 min
Why should we normalise sleeping at work?
With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...
Supa Chantschool
- Oct 8, 2021
- 3 min
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
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