Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
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Beatrice Chidinma Egwu
Apr 195 min read
Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
Beatrice Chidinma Egwu
Mar 184 min read
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Feb 122 min read
Breaking the Stigma: Normalising Naps in The Workplace
The impact of insufficient sleep on employees extends beyond tired eyes and yawns—it's hitting our economy, workplaces, and well-being
Beatrice Chidinma Egwu
Aug 22, 20233 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Michael Paine
Oct 12, 20223 min read
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Andrew Quinton
Sep 7, 20225 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
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Aug 31, 20222 min read
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
Christopher Longobardi
Jul 27, 20223 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Afrin Ahmed
Jul 18, 20224 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
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Jun 21, 20223 min read
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
Priyanka Agarwal
Jun 8, 20222 min read
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Abbie Hennessy
May 4, 20223 min read
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Afrin Ahmed
Feb 17, 20225 min read
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Ola Kurczewska
Jan 21, 20223 min read
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Afrin Ahmed
Oct 25, 20213 min read
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Supa Chantschool
Oct 8, 20213 min read
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Ian Akilimali
Sep 17, 20214 min read
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa Chantschool
Sep 1, 20213 min read
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate Mulligan
Aug 23, 20213 min read
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
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