How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
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Isabella Venziale
- Nov 10, 2022
- 4 min
It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way
The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....
Kate Mulligan
- Oct 19, 2022
- 5 min
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Michael Paine
- Oct 12, 2022
- 3 min
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Andrew Quinton
- Sep 7, 2022
- 5 min
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Christopher Longobardi
- Jul 27, 2022
- 3 min
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Afrin Ahmed
- Jul 18, 2022
- 4 min
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
Priyanka Agarwal
- Jun 8, 2022
- 2 min
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Abbie Hennessy
- May 5, 2022
- 3 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Afrin Ahmed
- Feb 17, 2022
- 5 min
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Ola Kurczewska
- Jan 21, 2022
- 3 min
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Afrin Ahmed
- Oct 25, 2021
- 3 min
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Supa Chantschool
- Oct 8, 2021
- 3 min
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Kate Mulligan
- Sep 20, 2021
- 4 min
Are nap pods in hospitals here to stay?
Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate
Ian Akilimali
- Sep 17, 2021
- 4 min
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Kate Mulligan
- Sep 8, 2021
- 4 min
Napping at work: Recommendations from professional bodies for workplace wellbeing
Resting at work is advised by a large number of professional bodies, what is your duty as an employer to provide nap pods for staff?
Supa Chantschool
- Sep 2, 2021
- 3 min
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate Mulligan
- Aug 23, 2021
- 3 min
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Afrin Ahmed
- Aug 17, 2021
- 2 min
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
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