How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
top of page
Want to know what type of sleeper you are?
Take the quiz!
Heading 2
Rate us!
Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Beatrice Chidinma Egwu
- Jun 27
- 2 min
Nap for success this World Wellbeing Week!
After a nap Do you feel you are not as productive as you could be during the day? Do you struggle to focus and complete tasks...
Esha Gandhi
- Mar 24
- 3 min
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Ana Muchacho
- Mar 15
- 3 min
Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Supa Chantschool
- Dec 20, 2022
- 2 min
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
Isabella Venziale
- Dec 15, 2022
- 3 min
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
patrick14373
- Nov 23, 2022
- 4 min
Napping in the office: How companies are changing corporate sleep culture
There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...
Kate Mulligan
- Oct 19, 2022
- 5 min
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Michael Paine
- Oct 12, 2022
- 3 min
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Michael Wu
- Sep 29, 2022
- 3 min
How to Best Promote Napping in the Workplace
Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps
Elias Benchekroun
- Sep 14, 2022
- 4 min
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Andrew Quinton
- Sep 7, 2022
- 5 min
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
-
- Aug 31, 2022
- 2 min
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
Elizabeth Cutler
- Aug 24, 2022
- 2 min
How to take the perfect power nap: The secrets to sleep
Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.
-
- Jul 6, 2022
- 2 min
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
Jack Friedman
- Jun 29, 2022
- 2 min
Mitigating the effects of migraines through Rest Spaces
Introduction A fast-paced work environment is a perfect catalyst for stress, anxiety and depression for employees. For many people, these...
-
- Jun 22, 2022
- 3 min
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
-
- Jun 15, 2022
- 2 min
Napping Isn't Just for Children
In your early stages of life, you loved to sleep. You may not remember much of it, but you slept at least 14 hours daily. Wouldn't that...
Priyanka Agarwal
- Jun 8, 2022
- 2 min
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Abbie Hennessy
- May 5, 2022
- 3 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
bottom of page