Afrin AhmedFeb 17, 20225 minTired All The Time? Here Are The 7 Types of Rest You Actually NeedWe all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
-Nov 22, 20214 minWhy should we normalise sleeping at work? With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...
Supa ChantschoolOct 8, 20213 minWhat makes our Rest Space the best place to rest?It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Ian AkilimaliSep 17, 20214 minManaging fatigue whilst workingWe all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa ChantschoolSep 2, 20213 minTaking naps at a conference: improving the attendee's experienceImagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate MulliganAug 23, 20213 minHow Long Should You Nap For When Working From Home?Here's some tips on how long you should be napping for when working from home.
Afrin AhmedAug 17, 20212 minWhy Are You Always Tired At Work?Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin AhmedAug 10, 20214 minCan Workplace Napping Transform Employee Wellbeing?We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa ChantschoolJun 17, 20212 minMercedes’ Drivers can have a NapRecently we came across an article about Mercedes’ new electric car, the EQS. What surprised us the most is that it has a napping mode!...
Supa ChantschoolMay 21, 20212 minLet's talk about Shift Work, Sleep and HealthIn our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....
Kate MulliganMar 12, 20216 minNapping for nightshift bliss - Why nap on night shifts (Part 1/2)I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...
Kate MulliganAug 15, 20205 minPhones, devices, and sleepEarlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Supa ChantschoolAug 6, 20203 minBlue Light & SleepWe keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...
Supa ChantschoolMay 18, 20202 minSleep and Mental WellbeingWith a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this...