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Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Afrin Ahmed
Feb 17, 20225 min read
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
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Nov 22, 20214 min read
Why should we normalise sleeping at work?
With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...
Supa Chantschool
Oct 8, 20213 min read
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Ian Akilimali
Sep 17, 20214 min read
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa Chantschool
Sep 1, 20213 min read
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate Mulligan
Aug 23, 20213 min read
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Afrin Ahmed
Aug 17, 20212 min read
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin Ahmed
Aug 9, 20214 min read
Can Workplace Napping Transform Employee Wellbeing?
We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa Chantschool
Jun 17, 20212 min read
Mercedes’ Drivers can have a Nap
Recently we came across an article about Mercedes’ new electric car, the EQS. What surprised us the most is that it has a napping mode!...
Supa Chantschool
May 21, 20212 min read
Let's talk about Shift Work, Sleep and Health
In our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....
Kate Mulligan
Mar 12, 20216 min read
Napping for nightshift bliss - Why nap on night shifts (Part 1/2)
I often find napping ‘advice’ not so straightforward. News articles tries to give you tips from authors who have little interest in...
Kate Mulligan
Aug 15, 20205 min read
Phones, devices, and sleep
Earlier this month we launched the #signingoff challenge. We wanted a fun way to rethink our use of devices before bed. The challenge is...
Supa Chantschool
Aug 6, 20203 min read
Blue Light & Sleep
We keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...
Supa Chantschool
May 18, 20202 min read
Sleep and Mental Wellbeing
With a lot of us in self-isolation, it is important for us to look after ourselves, our mental well-being and stay positive during this...
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