Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
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Beatrice Chidinma Egwu
Mar 184 min read
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Mar 83 min read
Inspire Inclusion: Prioritising Wellbeing For All
March 8th marks International Women's Day, a day to celebrate the incredible achievements of women and to advocate for continued progress...
Beatrice Chidinma Egwu
Nov 16, 20232 min read
Celebrating World Wellbeing at Work Week 2023
Recognising the importance of breaks, what measures have you explored to enhance your workforce experience and contribute to their wellbeing
Beatrice Chidinma Egwu
Nov 7, 20232 min read
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Aug 22, 20233 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Esha Gandhi
May 10, 20232 min read
Thankful and Thriving: The Health Benefits of Practicing Gratitude
Gratitude is like a superpower for your mental health, and everyone has access to it. Practicing gratitude is a simple yet powerful tool...
Ana Muchacho
Mar 15, 20233 min read
Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Beatrice Chidinma Egwu
Feb 22, 20233 min read
Well-being at Work: Strategies to Boost Your Organization's Performance
Workplace well-being is a key component of any organization's success. As a well-being leader, it is essential to help your organization...
Isabella Venziale
Dec 15, 20223 min read
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
Kate Mulligan
Oct 19, 20225 min read
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Andrew Quinton
Sep 7, 20225 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Hala Saeed
Aug 2, 20222 min read
Why students need Rest Spaces
The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...
Christopher Longobardi
Jul 27, 20223 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Afrin Ahmed
Jul 18, 20224 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
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Jul 6, 20222 min read
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
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Jun 21, 20223 min read
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
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Jun 15, 20222 min read
Napping Isn't Just for Children
In your early stages of life, you loved to sleep. You may not remember much of it, but you slept at least 14 hours daily. Wouldn't that...
Andrew Quinton
Apr 19, 20225 min read
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Afrin Ahmed
Mar 18, 20223 min read
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
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