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Nap for success this World Wellbeing Week!

After a nap Do you feel you are not as productive as you could be during the day? Do you struggle to focus and complete tasks...

Quality Sleep is Important: Building a Perfect Sleep Environment for you

What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.

How to Shift Your Company’s Culture Towards Employee Well-being

In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...

Hiring and retaining a quality workforce during record UK labour shortage

The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.

Understanding your chronotype and how it affects your productivity

Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people

Tired All The Time? Here Are The 7 Types of Rest You Actually Need

We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.

Are nap pods in hospitals here to stay?

Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate

Mercedes’ Drivers can have a Nap

Recently we came across an article about Mercedes’ new electric car, the EQS. What surprised us the most is that it has a napping mode!...