Andrew QuintonApr 19, 20225 minYour breath is the key to a good night’s sleep!Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew QuintonApr 1, 20222 minWe were wrong! Oh so desperately wrong NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Ola KurczewskaMar 2, 20224 minHow do I Attract and Retain Talent in the Workplace?Everyone wants the best talent in their company, and for them to want to stay as the business grows. Whether that is finding a new...
Daniel McIntoshFeb 1, 20224 minGenius: A few Power Naps Away?Introduction At the risk of sounding over dramatic, creativity is dying. Now if experts are to be believed this is a major issue, ideas...
Afrin AhmedOct 25, 20213 minCan You Afford Not To Have A Rest Space?The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Afrin AhmedSep 27, 20213 minHow Can Employers Support The Transition Back To The Office?Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Kate MulliganSep 20, 20214 minAre nap pods in hospitals here to stay?Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate
Kate MulliganAug 23, 20213 minHow Long Should You Nap For When Working From Home?Here's some tips on how long you should be napping for when working from home.
Afrin AhmedAug 17, 20212 minWhy Are You Always Tired At Work?Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin AhmedAug 10, 20214 minCan Workplace Napping Transform Employee Wellbeing?We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa ChantschoolMay 21, 20212 minLet's talk about Shift Work, Sleep and HealthIn our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....