Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
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Beatrice Chidinma Egwu
- Feb 22
- 3 min
Well-being at Work: Strategies to Boost Your Organization's Performance
Workplace well-being is a key component of any organization's success. As a well-being leader, it is essential to help your organization...
Isabella Venziale
- Dec 15, 2022
- 3 min
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
patrick14373
- Nov 23, 2022
- 4 min
Napping in the office: How companies are changing corporate sleep culture
There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...
Isabella Venziale
- Nov 10, 2022
- 4 min
It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way
The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....
Michael Wu
- Sep 29, 2022
- 3 min
How to Best Promote Napping in the Workplace
Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps
Andrew Quinton
- Sep 7, 2022
- 5 min
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
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- Aug 31, 2022
- 2 min
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
Hala Saeed
- Aug 2, 2022
- 2 min
Why students need Rest Spaces
The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...
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- Jul 6, 2022
- 2 min
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
Abbie Hennessy
- May 5, 2022
- 3 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew Quinton
- Apr 19, 2022
- 5 min
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
- Apr 1, 2022
- 2 min
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Ola Kurczewska
- Mar 2, 2022
- 4 min
How do I Attract and Retain Talent in the Workplace?
Everyone wants the best talent in their company, and for them to want to stay as the business grows. Whether that is finding a new...
Daniel McIntosh
- Feb 1, 2022
- 4 min
Genius: A few Power Naps Away?
Introduction At the risk of sounding over dramatic, creativity is dying. Now if experts are to be believed this is a major issue, ideas...
Afrin Ahmed
- Oct 25, 2021
- 3 min
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Afrin Ahmed
- Sep 27, 2021
- 3 min
How Can Employers Support The Transition Back To The Office?
Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Kate Mulligan
- Sep 20, 2021
- 4 min
Are nap pods in hospitals here to stay?
Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate
Kate Mulligan
- Aug 23, 2021
- 3 min
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Afrin Ahmed
- Aug 17, 2021
- 2 min
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
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