top of page
Want to know what type of sleeper you are?
Take the quiz!
Heading 2
Rate us!
Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
Beatrice Chidinma Egwu
Apr 19, 20245 min read
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Mar 18, 20244 min read
Inspire Inclusion: Prioritising Wellbeing For All
March 8th marks International Women's Day, a day to celebrate the incredible achievements of women and to advocate for continued progress...
Beatrice Chidinma Egwu
Mar 8, 20243 min read
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Nov 7, 20232 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Beatrice Chidinma Egwu
Aug 22, 20233 min read
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
Isabella Venziale
Dec 15, 20223 min read
Napping in the office: How companies are changing corporate sleep culture
There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...
patrick14373
Nov 23, 20224 min read
It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way
The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....
Isabella Venziale
Nov 10, 20224 min read
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Michael Paine
Oct 12, 20223 min read
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Elias Benchekroun
Sep 14, 20224 min read
How to take the perfect power nap: The secrets to sleep
Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.
Elizabeth Cutler
Aug 24, 20222 min read
Why students need Rest Spaces
The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...
Hala Saeed
Aug 2, 20222 min read
Hiring and retaining a quality workforce during record UK labour shortage
The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.
John Arvantides
Jul 20, 20223 min read
Can Workplace Napping Transform Employee Wellbeing?
We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Afrin Ahmed
Aug 10, 20214 min read
bottom of page