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Beatrice Chidinma Egwu

Aug 22
3 min

How did we screw up sleep?

You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.

How to Shift Your Company’s Culture Towards Employee Well-being

Isabella Venziale

Dec 15, 2022
3 min

How to Shift Your Company’s Culture Towards Employee Well-being

In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...

Napping in the office: How companies are changing corporate sleep culture

patrick14373

Nov 23, 2022
4 min

Napping in the office: How companies are changing corporate sleep culture

There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

Isabella Venziale

Nov 10, 2022
4 min

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....

Michael Paine

Oct 12, 2022
3 min

The History of Nap Pods

The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...

Naps and Laps: How Rest Can Optimise Your Workout & Workday

Elias Benchekroun

Sep 14, 2022
4 min

Naps and Laps: How Rest Can Optimise Your Workout & Workday

Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.

How to take the perfect power nap: The secrets to sleep

Elizabeth Cutler

Aug 24, 2022
2 min

How to take the perfect power nap: The secrets to sleep

Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.

Hala Saeed

Aug 2, 2022
2 min

Why students need Rest Spaces

The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...

Hiring and retaining a quality workforce during record UK labour shortage

John Arvantides

Jul 20, 2022
3 min

Hiring and retaining a quality workforce during record UK labour shortage

The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.

Can Workplace Napping Transform Employee Wellbeing?

Afrin Ahmed

Aug 10, 2021
4 min

Can Workplace Napping Transform Employee Wellbeing?

We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....

Want to know what type of sleeper you are?

Take the quiz!

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Rate us!

Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.

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