Kate MulliganMay 135 minSustainable wellbeing: We need to shift guilt to pride We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Andrew QuintonApr 195 minYour breath is the key to a good night’s sleep!Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew QuintonApr 12 minWe were wrong! Oh so desperately wrong NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Afrin AhmedMar 183 min Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality… It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Ola KurczewskaMar 24 minHow do I Attract and Retain Talent in the Workplace?Everyone wants the best talent in their company, and for them to want to stay as the business grows. Whether that is finding a new...
Ola KurczewskaJan 213 minOne way to take care of yourself this 2022With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Kate MulliganJan 146 minCoffee break? How about a nap insteadHow much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
Afrin AhmedOct 25, 20213 minCan You Afford Not To Have A Rest Space?The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Supa ChantschoolOct 8, 20213 minWhat makes our Rest Space the best place to rest?It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Afrin AhmedSep 27, 20213 minHow Can Employers Support The Transition Back To The Office?Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Ian AkilimaliSep 17, 20214 minManaging fatigue whilst workingWe all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa ChantschoolSep 1, 20213 minTaking naps at a conference: improving the attendee's experienceImagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate MulliganAug 23, 20213 minHow Long Should You Nap For When Working From Home?Here's some tips on how long you should be napping for when working from home.
Afrin AhmedAug 17, 20212 minWhy Are You Always Tired At Work?Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin AhmedAug 9, 20214 minCan Workplace Napping Transform Employee Wellbeing?We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa ChantschoolAug 6, 20203 minBlue Light & SleepWe keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...