Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
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Andrew Quinton
- Apr 19
- 5 min
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
- Apr 1
- 2 min
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Afrin Ahmed
- Mar 18
- 3 min
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Ola Kurczewska
- Mar 2
- 4 min
How do I Attract and Retain Talent in the Workplace?
Everyone wants the best talent in their company, and for them to want to stay as the business grows. Whether that is finding a new...
Ola Kurczewska
- Jan 21
- 3 min
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Kate Mulligan
- Jan 14
- 6 min
Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
Afrin Ahmed
- Oct 25, 2021
- 3 min
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Supa Chantschool
- Oct 8, 2021
- 3 min
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Afrin Ahmed
- Sep 27, 2021
- 3 min
How Can Employers Support The Transition Back To The Office?
Now that employers have begun the transition from home into the office, what happens to newfound habits that so positively affect employees?
Ian Akilimali
- Sep 17, 2021
- 4 min
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Supa Chantschool
- Sep 1, 2021
- 3 min
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
Kate Mulligan
- Aug 23, 2021
- 3 min
How Long Should You Nap For When Working From Home?
Here's some tips on how long you should be napping for when working from home.
Afrin Ahmed
- Aug 17, 2021
- 2 min
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin Ahmed
- Aug 9, 2021
- 4 min
Can Workplace Napping Transform Employee Wellbeing?
We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....
Supa Chantschool
- Aug 6, 2020
- 3 min
Blue Light & Sleep
We keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...