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How to Best Promote Napping in the Workplace

Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps

Workplace Stress and the Internalized Effects on Our Body

Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...

Announcing a Rest Space, Metroline and TFL collaboration

We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.

Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!

Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...

Why Sleep Pods belong on NHS Budgets

So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...

Coffee break? How about a nap instead

How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?

Managing fatigue whilst working

We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...

Why Are You Always Tired At Work?

Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.

Let's talk about Shift Work, Sleep and Health

In our research, we found this post by The Parliamentary Office of Science and Technology (POST) regarding shift work, sleep and health....