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Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
Kate Mulligan
Aug 27, 20246 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
Afrin Ahmed
Jul 18, 20224 min read
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Abbie Hennessy
May 5, 20223 min read
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
Apr 19, 20225 min read
Is your job the cause of your Insomnia?
Insomnia is the collective term for problems affecting your sleep on 3 or more nights in a week for an ongoing period of time. These...
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Apr 4, 20222 min read
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Andrew Quinton
Apr 1, 20222 min read
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin Ahmed
Mar 18, 20223 min read
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Afrin Ahmed
Feb 17, 20225 min read
Why should we normalise sleeping at work?
With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...
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Nov 22, 20214 min read
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Ian Akilimali
Sep 17, 20214 min read
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Afrin Ahmed
Aug 17, 20212 min read
Blue Light & Sleep
We keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...
Supa Chantschool
Aug 6, 20203 min read
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