Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
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Feedback is important to us. We want to give you the best experience so if you believe is are certain areas we can improve in, take advantage of this review section to tell us what you think. We will do our best to accommodate your suggestions.
Abbie Hennessy
- May 5, 2022
- 3 min
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew Quinton
- Apr 19, 2022
- 5 min
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
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- Apr 4, 2022
- 2 min
Is your job the cause of your Insomnia?
Insomnia is the collective term for problems affecting your sleep on 3 or more nights in a week for an ongoing period of time. These...
Andrew Quinton
- Apr 1, 2022
- 2 min
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Afrin Ahmed
- Mar 18, 2022
- 3 min
Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality…
It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin Ahmed
- Feb 17, 2022
- 5 min
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Kate Mulligan
- Jan 14, 2022
- 6 min
Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
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- Nov 22, 2021
- 4 min
Why should we normalise sleeping at work?
With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...
Ian Akilimali
- Sep 17, 2021
- 4 min
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Afrin Ahmed
- Aug 17, 2021
- 2 min
Why Are You Always Tired At Work?
Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Supa Chantschool
- Aug 6, 2020
- 3 min
Blue Light & Sleep
We keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...
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