Afrin AhmedJul 18, 20224 minAnnouncing a Rest Space, Metroline and TFL collaborationWe have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
Abbie HennessyMay 5, 20223 minUnderstanding your chronotype and how it affects your productivityYour chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew QuintonApr 19, 20225 minYour breath is the key to a good night’s sleep!Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
-Apr 4, 20222 minIs your job the cause of your Insomnia?Insomnia is the collective term for problems affecting your sleep on 3 or more nights in a week for an ongoing period of time. These...
Andrew QuintonApr 1, 20222 minWe were wrong! Oh so desperately wrong NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Afrin AhmedMar 18, 20223 min Happy World Sleep Day 2022! Here Are Some Tips To Improve Your Sleep Quality… It’s World Sleep Day today! Today is your opportunity to take some time to think about your sleep health and meeting your sleep needs.
Afrin AhmedFeb 17, 20225 minTired All The Time? Here Are The 7 Types of Rest You Actually NeedWe all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Kate MulliganJan 14, 20226 minCoffee break? How about a nap insteadHow much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
-Nov 22, 20214 minWhy should we normalise sleeping at work? With most of us working from home during the pandemic, we’ve learned to appreciate the many advantages that flexibility has to offer. The...
Ian AkilimaliSep 17, 20214 minManaging fatigue whilst workingWe all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Afrin AhmedAug 17, 20212 minWhy Are You Always Tired At Work?Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.
Supa ChantschoolAug 6, 20203 minBlue Light & SleepWe keep hearing about how our devices can affect our sleep. At Rest Space, we've dug into the research to paint a picture of why they are...