Beatrice Chidinma EgwuAug 223 minHow did we screw up sleep?You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Beatrice Chidinma EgwuJun 272 minNap for success this World Wellbeing Week!After a nap Do you feel you are not as productive as you could be during the day? Do you struggle to focus and complete tasks...
Ana MuchachoMar 153 minLate to your New Year's resolutions? There's still time to make the best out of 2023!This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Beatrice Chidinma EgwuFeb 223 minWell-being at Work: Strategies to Boost Your Organization's PerformanceWorkplace well-being is a key component of any organization's success. As a well-being leader, it is essential to help your organization...
Kate MulliganOct 19, 20225 minSustainable wellbeing: We need to shift guilt to pride We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Michael PaineOct 12, 20223 minThe History of Nap PodsThe benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Andrew QuintonSep 7, 20225 minYour body has come to collect its debt!What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Christopher LongobardiJul 27, 20223 minWorkplace Stress and the Internalized Effects on Our BodyStress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
-Jun 22, 20223 minWhy Sleep Pods belong on NHS Budgets So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...