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The Happiness Habit: Embracing Sleep & Prioritising Rest Like the Finns and Swedes
The World Happiness Report 2024 has Finland reigning supreme as the happiest country in the world, with Sweden following closely.
Beatrice Chidinma Egwu
Apr 12, 20242 min read
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Mar 18, 20244 min read
Inspire Inclusion: Prioritising Wellbeing For All
March 8th marks International Women's Day, a day to celebrate the incredible achievements of women and to advocate for continued progress...
Beatrice Chidinma Egwu
Mar 8, 20243 min read
Best Wellbeing Service Provider Awards 2024
What a way to start the year! We're thrilled to announce that Rest Space has been shortlisted among the Great British Workplace Wellbeing...
Beatrice Chidinma Egwu
Feb 22, 20241 min read
Seasonal Approach to Workplace Well-being
Ever thought about how the changing seasons impact well-being at work and how to approach workplace wellbeing during these times?
Beatrice Chidinma Egwu
Feb 19, 20242 min read
Celebrating World Wellbeing at Work Week 2023
Recognising the importance of breaks, what measures have you explored to enhance your workforce experience and contribute to their wellbeing
Beatrice Chidinma Egwu
Nov 16, 20232 min read
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Nov 7, 20232 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Beatrice Chidinma Egwu
Aug 22, 20233 min read
Nap for success this World Wellbeing Week!
After a nap Do you feel you are not as productive as you could be during the day? Do you struggle to focus and complete tasks...
Beatrice Chidinma Egwu
Jun 27, 20232 min read
Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Ana Muchacho
Mar 15, 20233 min read
Well-being at Work: Strategies to Boost Your Organization's Performance
Workplace well-being is a key component of any organization's success. As a well-being leader, it is essential to help your organization...
Beatrice Chidinma Egwu
Feb 22, 20233 min read
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Kate Mulligan
Oct 19, 20225 min read
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Michael Paine
Oct 12, 20223 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Andrew Quinton
Sep 7, 20225 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Christopher Longobardi
Jul 27, 20223 min read
Why Sleep Pods belong on NHS Budgets
So we have established how essential rest is to help revitalise and re-energise us during long working hours. Just a 20 minute nap has...
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Jun 22, 20223 min read
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