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All the resources for Metroline rest spaces in one place. Find newsletters, user guides, surveys, videos and more. This is your Rest Space. Improve your health and wellbeing. On this page, you'll find all the information you need to best understand your sleep habits. Scroll down to access it all... Anchor 1 Learn how to improve your health through rest: Rest Space Everest User Manual Button Why sleep is more important than you think Button How to nap like a pro Button Introducing the Rest Space Button What makes a good nap Button What does a good night sleep look like Button What makes you fall asleep Button What happens when you sleep Button Sleep video playlist Button Blogs Coffee break? How about a nap instead Announcing a Rest Space, Metroline and TFL collaboration Understanding your chronotype and how it affects your productivity Your breath is the key to a good night’s sleep! Is your job the cause of your Insomnia? We were wrong! Oh so desperately wrong Take 2 minutes so we can understand how best to help you. We want to help improve your working day and create the best environment for you at work. Get Started

All the resources for Brompton Hospital rest spaces in one place. Find newsletters, user guides, surveys, videos and more. This is your Rest Space. Improve your health and wellbeing. On this page, you'll find all the information you need to best understand your sleep habits. Scroll down to access it all... Anchor 1 Learn how to improve your health through rest: Blogs Coffee break? How about a nap instead Announcing a Rest Space, Metroline and TFL collaboration Understanding your chronotype and how it affects your productivity Your breath is the key to a good night’s sleep! Is your job the cause of your Insomnia? We were wrong! Oh so desperately wrong Rest Space Everest User Manual Button Why sleep is more important than you think Button How to nap like a pro Button Introducing the Rest Space Button What makes a good nap Button What does a good night sleep look like Button What makes you fall asleep Button What happens when you sleep Button Sleep video playlist Button Take 2 minutes so we can understand how best to help you. We want to help improve your working day and create the best environment for you at work. Get Started

Privacy Policy What do we collect? We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet connection information and purchase history from our site. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information you provide us (including name, email); payment details (including credit card information), comments, feedback, product reviews, recommendations. How do we collect this information? When you conduct a transaction on our website, as part of the process, we collect the personal information you give us such as your name and email address. Your personal information will be used for the specific reasons stated above only. Why do we collect this information? We collect such Non-personal and Personal Information for the following purposes: To provide and improve the services we offer; To provide our Users with ongoing customer assistance and technical support; To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages; To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services; To comply with any applicable laws and regulations. How do we store your information? Our company is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to sell our products and services to you. Your data may be stored through Wix.com’s data storage, databases, and the general Wix.com applications. They store your data on secure servers behind a firewall. All direct payment gateways offered by Wix.com and used by our company adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers. How do we communicate with you? We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes, we may contact you via the email you have provided. If you don’t want us to process your data anymore, please contact us at [your email] or send us mail to: restspaceldn@gmail.com . If you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact us at [your email] or send us mail to: restspaceldn@gmail.com . We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.

Transform Your Workplace Transform Your Rest Experience the future of workplace with our wellbeing and productivity-enhancing nap pods Book a Call Revitalise your Workspaces with Rest Space Elevate your workplace well-being with our tech-enabled nap pods tailored with you in mind and discover the ultimate relaxation experience that boosts performance, improves creativity and rejuvenates your body. Book a call now to see how this works for your organisation. Book a Call See what Rest Space users have to say "An amazing and rejuvenating experience" "The rest space team have managed to create a real sanctuary within an office." Marcel "The relief was immeasurable" "Travelling and working long office hours was tough and I wasn’t ready to share my pregnancy; we had waited 6 years! I could comfortably book a nap or two. The relief was immeasurable both physically and psychologically." Sam "The rest space was very convenient and easy to use" "It has a handy shoe compartment underneath and a shelf inside where you can leave your phone and bag. It locks from the inside securely. The bed is clean, hygienic and comfortable. I very much enjoyed having some down time in the rest space." Mirella Rest; A Key To Success Immerse yourself in a world of tranquility, where every moment is a chance to rejuvenate your body and mind. Embrace quick recharge breaks that enhance focus, reduce stress, and ignite creativity. Upgrade your office space for happier, more productive days. Book a Call Get a 90 day free trial for your workplace Find Out More Our Mission... Rest Space is building a future that empowers people to be more productive, focused and creative, especially in the moments that matter most.

Learn how to make the most of your sleep as a leader and how easy actions can impact the sleep, productivity, creativity, and motivation of those you lead. Leadership workshop Great Leader Sleep can help you be a Register now to attend our next workshop. Find out how sleep can improve productivity, creativity and motivation Register now to find out how sleep can improve productivity, creativity and motivation

Welcome To Rest Space Explore Introducing Rest Space Bringing you happier, healthier and more productive employees - Rest Space has designed the best space to rest at work, based on the latest sleep research. We offer a way to improve health and wellbeing in the workplace, whilst tackling the stigma of napping by providing a practical solution to fatigue as well as helping people learn more about their sleep. Explore The Product We've created a fully enclosed, private space for employees to nap or rest during the working day. Inspired by the traditional Japanese capsule hotels' nap pods with the fully enclosed space for sleep, we've designed the rest space with comfort and wellness in mind - there's no better place to nap at work. The newest model, The Rest Space Everest , is the stackable version made from sustainable materials, using hospital-grade antimicrobial fabrics, with ventilation fans and sound-reducing inside the rest space. There are Bluetooth speakers and soothing lights to help you sleep better. These key features and benefits are informed by the latest sleep science. We want to empower people and businesses to be the best version of themselves through rest. Meet the Team CEO and Co-Founder Kate Mulligan Meet Kate Mulligan, a computer science graduate who took a detour into finance and emerged as a champion of organisational transformation. With 8 years in the hospitality industry and a natural understanding of customers, Kate founded Rest Space. Her 4-year journey in agile and lean transformation accelerated her leadership, product development, programming, UX design, and team leadership skills. COO and Co-founder Supa Chantschool Meet Supa Chantschool, the COO and Co-Founder of Rest Space. With an MSc in Healthcare Management, Supa brings a wealth of experience as a market research consultant in Life Sciences. His background in family businesses and strong operational prowess, combined with an analytical eye for detail, make him an invaluable asset. Awards and Recognition Featured Winning Foundervine's Disruptor of the Year Award in 2023 Nominated for The Great Britain Workplace Wellbeing Awards in 2023 Featured on BBC News Featured on yahoo news Featured on a podcast to discuss Napping pods in classrooms of the future Contact If you want to revolutionise your workplace and the health and wellbeing of your employees, get in touch. For collaborations, rentals or any further information contact us. Contact Us

Imporve employee performance, reduce burnout and Rest Spaces bringing you Happier Healthier More Productive Employees. Download the business case for Rest Spaces in healthcare First Name Last Name Email Code Phone Company Download Now Click here to download WHAT'S INCLUDED Learn why rest spaces are essential in health care environments. Inclusive working evironment Safer working environments Health and Fatigue Employee Burnout and Stress Financial Impact What Rest Space users have to say "The rest space was very convenient and easy to use" "It has a handy shoe compartment underneath and a shelf inside where you can leave your phone and bag. It locks from the inside securely. The bed is clean, hygienic and comfortable. I very much enjoyed having some down time in the rest space." Mirella "An amazing and rejuvenating experience" "The rest space team have managed to create a real sanctuary within an office." Marcel "The relief was immeasurable" "Travelling and working long office hours was tough and I wasn’t ready to share my pregnancy; we had waited 6 years! I could comfortably book a nap or two. The relief was immeasurable both physically and psychologically." Sam

Find out more about our upcoming napping and sleep-related events and sign up here. We want to help you rediscover the joys of napping We want to share our knowledge and journey into the beautiful world of sleep We want to hear from you and share your stories. Upcoming events What our workshop partakers say I have personally have gained a lot in understanding my own sleeping hygiene better! I was sceptical about the value I would take out of it, Now, not only is my understanding of concepts much stronger, but I have a better idea of how to implement sleep advice meaningfully into my daily routine. It was very informative and motivated me to improve quality of sleep. Workshops Napping is sleep, to make the most of napping we help people understand their sleep. Our workshops leave you with motivation to improve your sleep . They are designed to give you information, action and motivation to make the most of your sleep. We run workshops for organisations to help their audiences understand and utilise sleep to improve their wellbeing leadership and physical fitness. Contact us for more information and availability. Sleep for leadership contact us Sleep for wellbeing contact us Sleep for physical fitness contact us

At Rest Space we believe that people are the backbone of any business, and we want to empower them to be the best version of themselves. Our story What's the story behind [Rest Space]? Why is it normal for Supa to get 5 Pret filters a day rather than a 20 min rest? Why is it normal for Kate to hear others also seeking solitude in the restroom for a quick nap? Why is it normal for teams to sugar overload with energy drinks coke, sweets, and donuts to get them through the afternoon? We don’t believe this should be normal. While working in finance and consulting, we had the stark realisation that these were not isolated incidents but part of a larger systemic issue affecting many. We built alliances with like-minded professionals and engaged in extensive research to ensure our approach was grounded in knowledge and expertise. Driven by our experiences and a shared vision for change, we aim to redefine the way people approach rest in the workplace. An extraordinary transformation requires an extraordinary solution. We are the 1% that dares to build a physical product while everyone else builds in the cloud Rest Space is building a future that empowers people to be more productive, focused and creative, especially in the moments that matter most We are doing this because rest is the cornerstone of a healthy society. Brand Values We believe in user comfort whether that's in appealing to people with invisible illnesses who struggle to make it through the typical workday without a rest, or just curating a safe and private space within the workplace for any employee. We want to provide a bit of peace, sanctuary and calm at work. Comfort It’s important that we share just why napping is so great for you - the sleep science behind it: the best times to nap, the duration for the best naps and the many health benefits. We empower people to make the choices they need to improve their well-being by making the latest understanding accessible and actionable. Education We know how great it feels to wake up rejuvenated after a nap so we want to provide that boost of energy and productivity within a busy work environment. We want to inspire fresh ideas, positive attitudes and refresh employees through the power of napping. Energy Despite utilising the latest sleep tech, we put familiarity first with a feel at home environment within the rest spaces. We know napping comes easier when it’s somewhere you feel familiar. We avoid futuristic designs and stick to warm, familiar aesthetics. Familiar We want businesses and users to feel good about how we operate. That means being accessible and transparent. We put people and the planet first because we care about doing things the right way. We want our rest spaces to be used for the right reasons - for the betterment of people and businesses. Ethical We’re revolutionising sleep and workplaces, using the latest science, without sacrificing familiarity and comfort. We're refining the traditional workplace through connecting practices back to established habits and techniques. New-ish Leadership Kate Mulligan Co-founder Supa Chantschool Co- founder Find Out More

People are at work, but are they really at work? Why is it normal for to get 5 coffees filters a day rather than a 20 min rest? Why is it normal for teams to sugar overload, with energy drinkscoke, sweets and donuts to get them through the afternoon? We don’t believe this should be normal While working in finance and consulting we had the stark realisation that these were not isolated incidents but part of a larger systemic issue affecting many. Driven by our experiences and a shared vision for change,we aimed to redefine the way people approached rest in the workplace. For healthier people and healthier organisations. Why your Organization? Investing in sleep is a way to ensure employees are healthy and stress-free. With just 20-minutes rest, you can enhance memory retention, sharpen your focus and lower blood pressure, propelling you to new heights of productivity and success, giving you an edge at work. The problem is 88% of people have told us they have nowhere to rest at work. Rest is not just a personal necessity but a fundamental component of success. How a Rest Space can help your people and organisation Business Benefits Hospital Benefits University Benefits

Rest Space - making getting a nap as easy as getting a coffee. Rest Space aims to bring napping to people. Holiday Competition First Name Last Name Email Company Phone Comments I have read and accept the privacy policy View privacy policy Submit